Weigh In record (no journal entry) for 19 May 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 37.45g | Prot: 42.59g | Carbs: 191.38g.
Breakfast: Conad Biscotti Petit, Caffè Espresso, Torta Bianca (senza Glassa). Lunch: Melone, Manzotin Trippa al Sugo, Pane Comune, Spaghetti al Pomodoro senza Carne. Dinner: Torta di Mele Classica, Pane Comune, Nutella Nutella, Latte Scremato. Snacks/Other: Mulino Bianco Spicchi di Sole. more...
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1816 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Watching TV/Computer - 1 hour and 10 minutes, Sitting - 2 hours, Grocery Shopping - 20 minutes, Driving - 50 minutes, Sleeping - 11 hours and 5 minutes, Resting - 4 hours and 39 minutes, Reading - 1 hour, Standing - 2 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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