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Feeling good about starting this week on the no empty calorie challenge, espically since I lost 2.5 pounds. I am going to be strong and focused on good food and exercise.The fat secret
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73.7 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1280 kcal
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Fat: 34.64g | Prot: 98.29g | Carbs: 144.72g.
Breakfast: arugula, onions, tomato, Mushrooms, Fat free cheese, olive oil, egg beaters. Lunch: Grilled Chicken Sandwich. Dinner: spaghetti, spaghetti, Tomato Sauce (Canned), Extra Lean Ground Beef. more...
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3239 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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