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Ok I’m back on this journey again I still can’t manage to lose these last 10/12lbs I have been holding on the for so long I think they think they belong to me 😂 but here I go again, I started back intermittent fasting but I’m not sure if I’m eating to much or to little so I want to start tracking my macros... which is a lot of work but here I go..my exercise routine is going well but the scale is not moving so let’s see what we can do about that.
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 88.30g | Prot: 85.80g | Carbs: 108.66g.
Breakfast: Shurfine Cocoa Powder, Bananas , Silk Pure Almond Milk - Unsweetened Original, Skippy Creamy Peanut Butter, Nescafe Clasico Dark Roast Instant Coffee , Quaker 100% Whole Grain Oatmeal. Lunch: Farm Fresh Hard Boiled Eggs, Southern Home Chicken Salad, Cucumber (with Peel) . Dinner: White Rice, Yellow Onions (Sauteed) , Great Value Beef Gravy, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) . Snacks/Other: Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Trader Joe's Almond Butter Granola , Honeycrisp Apples. more...
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Gaining 0.1 kg a Week
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