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I am very excited about the gym, it has been going well, put in 50 minutes on the eliptical yesterday plus weights. It feels good to work out again.
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79.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2010:
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1389 kcal
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Fat: 31.41g | Prot: 96.51g | Carbs: 221.16g.
Breakfast: Vitamin Water Zero, Banana, Starbucks Perfect Oatmeal. Lunch: Butter Checkers, Nectarine, Grapefruit, Ground Turkey, Oroweat. Dinner: White Bean and Tuna Salad, Beemans. Snacks/Other: Fiber One, Carb Master, Apple. more...
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Losing 1.3 kg a Week
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