Weigh In record (no journal entry) for 19 May 2020
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 58.44g | Prot: 44.61g | Carbs: 307.87g.
Breakfast: TiP H-Milch Fettarm 1,5% Fett, Ja! Würfelzucker, Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Nescafe Classic, Nestle Lion Cereals Karamell & Schoko. Lunch: Dr. Oetker Kirschgrütze mit Vanillecreme, Nissin Soba Chili. Dinner: Dolce Gusto Tea Latte, Tomatensalat. Snacks/Other: Brandt Zwieback Minis Buttermilch Zitrone, hanuta Hanuta. more...
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2251 kcal
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Exercise:
Massage - 4 minutes, Stairs (Climbing Stairs) - 1 minute, Driving - 15 minutes, Desk Work - 2 hours and 10 minutes, Walking (slow) - 3/kph - 46 minutes, Sleeping - 7 hours, Resting - 7 hours, Sitting - 5 hours and 38 minutes, Standing - 1 hour and 6 minutes. more...
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Gaining 0.7 kg a Week
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Jeannetteberge's Weight History
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