Weigh In record (no journal entry) for 19 May 2020
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105.3 kg
Lost so far: 0.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 96.69g | Prot: 154.59g | Carbs: 247.30g.
Breakfast: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Coffee with Cream and Sugar. Lunch: Beef Satay Soup. Dinner: Pinot Noir Wine , Baked Beans , Red Sweet Pepper, Steak. Snacks/Other: Dad's Oatmeal Chocolate Chip Cookies. more...
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Gaining 3.2 kg a Week
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BogeymanEdm's Weight History
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