Weigh In record (no journal entry) for 19 May 2020
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113.5 kg
Lost so far: 0.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 42.77g | Prot: 36.83g | Carbs: 114.61g.
Breakfast: Gala Apples, Coffee with Cream. Lunch: Vegetable Beef Soup (Prepared with Water), Gala Apples, Tea with Milk. Dinner: Jell-O No Sugar Added, Tea with Milk, Toasted Sunflower Seeds (with Salt Added) , Summer Fresh Original Hummus , Celery , Cucumber (with Peel) . more...
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Losing 0.2 kg a Week
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unamoyer's Weight History
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