Weigh In record (no journal entry) for 19 May 2020
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 56.49g | Prot: 66.07g | Carbs: 152.08g.
Pre-Breakfast: World Table Jugo Verde. Breakfast: Ajo, Cebollas, Jitomate, Ejotes, Huevo Cocido. Second Breakfast: Almendras, Calahua Leche de Coco, Café. Lunch: La Corona Aceite Vegetal Comestible 1-2-3, Pechuga de Pollo Hervida, Herdez Granos de Elote , Cebollas, Jitomate, Pimientos Rojos Dulces, Berenjena Cocida, Noche Buena Queso Manchego, Arroz Integral. Dinner: Cilantro, Cebollas, Jitomate, Obela Hummus con Chipotle, Nopales, Okko Rice Cakes con Quinoa. Snacks/Other: Salmón Ahumado Chinook, Dolce Gusto Capuccino Skinny, Kirkland Signature Nuez Pecana, Zwan Salchicha de Pavo. more...
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2521 kcal
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Exercise:
Studying - 3 hours, Power Jump - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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