Weigh In record (no journal entry) for 19 May 2020
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 47.27g | Prot: 53.34g | Carbs: 111.26g.
Breakfast: Peanut Butter, Tap Water, English Muffin, Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds). Lunch: Old London Melba Snacks Sea Salt, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples, Beets. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Olive Oil, 4C Seasoned Bread Crumbs, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 5.1 kg a Week
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Pearsall30-34's Weight History
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