Weigh In record (no journal entry) for 19 May 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 95.89g | Prot: 169.53g | Carbs: 354.29g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Lucerne Reduced Fat Shredded Mozzarella Cheese, Barilla Protein+ Angel Hair (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Lucerne Triple Cheddar Shredded Cheese Blend. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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