Weigh In record (no journal entry) for 19 May 2020
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117.2 kg
Lost so far: 0 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 60.97g | Prot: 90.93g | Carbs: 129.00g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Lucerne Fat Free Half & Half, Coffee. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Cos or Romaine Lettuce , Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Red Table Wine, Red Cabbage, Asparagus, Chardonnay Wine, Onions , Baked or Broiled Salmon, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Snyder's of Hanover Mini Pretzels, Ricotta Cheese (Part Skim Milk), Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Jell-O Very Cherry Gelatin Snacks, Reese's Reese's Stuffed with Pieces. more...
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Losing 5.1 kg a Week
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bonniet1968's Weight History
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