Weigh In record (no journal entry) for 19 May 2020
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67.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 52.45g | Prot: 67.53g | Carbs: 120.64g.
Breakfast: Herbalife Fiber Concentrate Uva, Herbalife Chá Verde e Chá Preto. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo Cozido, Jiló Cozido, Alcatra Grelhada. Dinner: Nissin Miojo de Carne, Ovo Frito. Snacks/Other: Itambé Leite em Pó Desnatado, Linea Shake de Baunilha, Princesa Biscoitos Sortidos, Chimichurri, Hershey's Hershey's Mais Amendoim . more...
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100 kcal
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Exercise:
hiit simples - 7 minutes, Google Fit - 23 hours and 53 minutes. more...
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Losing 2.1 kg a Week
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