Weigh In record (no journal entry) for 19 May 2020
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 38.88g | Prot: 184.56g | Carbs: 110.20g.
Breakfast: Yoki Aveia em Flocos Finos, Great Value Tapioca, Coco, Ovo (Inteiro), Clara de Ovo, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Maçãs Fuji, Sadia Filé de Peito de Frango. Dinner: Sadia Filé de Peito de Frango, Coco, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Isolado - Chocolate, Great Value Tapioca. more...
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2982 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Hiking - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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