Weigh In record (no journal entry) for 19 May 2020
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54.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 19.78g | Prot: 31.09g | Carbs: 104.06g.
Breakfast: Jagung Rebus, Buah Anggur, Buah Pir. Lunch: Kurma, Wortel (Beku), Kacang Polong, Buncis, Telur Goreng. Dinner: Tahu Kukus, Jagung Rebus, Telur Goreng, Kurma. more...
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Losing 3.5 kg a Week
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ryonaliliy's Weight History
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