Weigh In record (no journal entry) for 19 May 2020
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67.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 37.59g | Prot: 90.80g | Carbs: 64.17g.
Lunch: LeBon Peito de Frango Empanado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Homus, Nutrata Gold Whey. Snacks/Other: Catchup, Ovo Mexido. more...
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2760 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 10 hours, Weight Training (Bodybuilding) - 1 hour and 13 minutes, Resting - 2 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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