Weigh In record (no journal entry) for 14 May 2020
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64.8 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 42.09g | Prot: 57.60g | Carbs: 280.25g.
Lunch: Henglein Kartoffelpuffer, Berschneider Graved Lachsfleisch, Spitzpaprika. Dinner: Joghurt mit der Ecke Schwarzwälder Kirsch, K-Classic Champignons, Zwiebeln, Bamboo Garden Kokos-Öl, Zucchini, Pellkartoffeln. Snacks/Other: Grafschafter American Sandwich Vollkorntoast, Grafschafter Goldsaft, Real Hausbäckerei Reines Roggenbrot, Macarons, Layenberger Protein Riegel Cranberry-Cassis, Paranüsse, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 1.2 kg a Week
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