niboe's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

85.2 kg Lost so far: 0 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

839 kcal

Fat: 37.75g | Prot: 90.49g | Carbs: 37.62g. Breakfast: Milbona Leche Desnatada. Lunch: Hacendado Filete 1A, Freshona Judías Verdes Planas. Snacks/Other: DIA Yogur Griego. more...

2334 kcal

Exercise: zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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niboe's Journal, 19 May 20

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niboe's Weight History