Weigh In record (no journal entry) for 19 May 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 45.34g | Prot: 67.63g | Carbs: 250.97g.
Breakfast: Honey, Earthbound Farm Organic Strawberries, Carnation Nonfat Dry Milk Powder, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee (Brewed From Grounds) . Lunch: Tillamook Extra Sharp Cheddar Cheese, Boiled Egg, Apples , Justin's Nut Butter Natural Almond Butter - Classic. Dinner: Hummus , Mediterranean Plain Pita Bread, Hanover Chick Peas, Cauliflower . Snacks/Other: Haribo Gold-Bears Gummi Candy. more...
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Gaining 0.6 kg a Week
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textmaven's Weight History
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