Weigh In record (no journal entry) for 18 October 2010
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68.5 kg
Lost so far: 6.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1566 kcal
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Fat: 50.23g | Prot: 70.56g | Carbs: 220.31g.
Breakfast: EAS Advantedge. Lunch: Grapes, Chopped Walnuts, Activia Light Yogurt. Dinner: Subway Cookie, Subway Cookie, Cheetos Crunchy, Original Baked Lay's, Subway Turkey. Snacks/Other: Mini Oreo Bite Size, Mini Chips Ahoy Go-Paks, Zone Perfect, Low Fat Cottage Cheese. more...
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Gaining 1.3 kg a Week
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