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Alhamdulillah, curang banget aku nimbang abis olahraga hehe tapi belum bab hari ini :'
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 32.73g | Prot: 24.11g | Carbs: 120.29g.
Dinner: Kentang Goreng, Yakult Yakult, Buah Anggur, Kobe Bon Cabe Sambal Tabur, Telur Rebus, Ceres Choco Topping, Salad Buah, Sosis Daging Sapi, Cap Cay Kuah. Snacks/Other: Apel. more...
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Losing 0.5 kg a Week
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