Weigh In record (no journal entry) for 19 May 2020
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 53.54g | Prot: 51.37g | Carbs: 101.64g.
Breakfast: Lemon, Telur Rebus, Tahu Goreng, Nasi Putih, Sinti Bumbu Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Kubis Hijau Dimasak. Dinner: Nasi Putih, Sinti Bumbu Pecel, Kecambah, Tahu, Telur Dadar atau Telur Orak-Arik, Lontong, Ceker, Telur Rebus, Sup Ayam. Snacks/Other: Gula Pasir, Nanas, Ansell Brown Sugar, Alpukat. more...
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Losing 0.4 kg a Week
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Haruskurus2's Weight History
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