Weigh In record (no journal entry) for 23 May 2013
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90.5 kg
Lost so far: 23.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 41.05g | Prot: 123.96g | Carbs: 98.63g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: High Protein Peanut Caramell, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Milch 1,5%. Dinner: High Protein Peanut Caramell, Speisequark Magerstufe, Erdbeeren, Basilikum, Balsamico, Zottarella Leicht, Gemischte Blattsalate, Tomaten, Olivenöl. more...
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3182 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 47 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 13 minutes. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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