Weigh In record (no journal entry) for 18 October 2010
|
116.3 kg
Lost so far: 7.1 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 October 2010:
|
722 kcal
|
Fat: 36.02g | Prot: 30.64g | Carbs: 67.80g.
Breakfast: Light Spread, splenda, oatmeal. Lunch: califonia mixed vegetables-uh, bacon and cheese grits-uh, lemon dill tilapia-uh. Snacks/Other: diced peaches, grapes red. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|