Weigh In record (no journal entry) for 19 May 2020
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48.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 28.55g | Prot: 24.69g | Carbs: 56.26g.
Breakfast: Starbucks Tam Buğday Unlu Zarf Poğaça, Lor Peyniri, Kızarmış Yumurta, Aknaz Taze Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Kurabiye, Nescafe Sade. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Yoğurtlu Havuç Salatası, Karışık Yeşil Salata, İzmir Köfte. Snacks/Other: Kurabiye, Doğadan Yeşil Çay(Sade). more...
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steady weight
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di(RA)yet's Weight History
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