neweys's Journal, 19 May 20

..noch immer
72.7 kg Lost so far: 1.3 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:
1127 kcal Fat: 21.30g | Prot: 92.57g | Carbs: 115.57g.   Breakfast:  Kaffee,  Zitronensaft. Lunch: Kaffee, Cocktailtomaten, K-Classic Kochschinken, K-Classic Gebackene Bohnen in Tomatensauce. Dinner: Milbona Skyr Pur, Scitec Nutrition Whey Protein. Snacks/Other: REWE Beste Wahl Geröstete Pistazien, Schöfferhofer Grapefruit Alkoholfrei,  Weinschorle, Corny Protein Lower Carb Schoko, Erdbeeren. more...
steady weight

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neweys's Weight History


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