Weigh In record (no journal entry) for 19 May 2020
|
90.6 kg
Lost so far: 19.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 51.06g | Prot: 84.25g | Carbs: 202.99g.
Breakfast: Kaffee mit Milch, Erdbeeren, Alpro Soya Mandelmilch Ungesüßt, Bauckhof Milchreis Flocken . Lunch: Krüger Schoko Cappuccino, Spitzkohleintopf. Dinner: Gekochtes Ei, Lidl Hähnchenaufschnitt , Dulano Delikatess Lachsschinken , Netto Hummus Naturell, Kraftbrötchen. Snacks/Other: Kölln Müsli Knusper Joghurt Himbeer, Äpfel, Banane, Leichter Genuss Körniger Frischkäse. more...
|
|
2009 kcal
|
Exercise:
Trampolining - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sitting - 6 hours, Housework - 3 hours, Google Fit - 13 hours and 55 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kirsten 1968's Weight History
|