Weigh In record (no journal entry) for 19 May 2020
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55 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 46.19g | Prot: 60.16g | Carbs: 203.02g.
Breakfast: Energen Kacang Hijau, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Terung, Sambal Goreng, Ayam Goreng, Perkedel Kentang, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Snacks/Other: Kacang Polong, Ellenka Fiber Creme, Nanas, Wortel, Kolak, Pisang, Tahu Isi, Frisian Flag Purefarm Full Cream. more...
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Losing 0.7 kg a Week
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litaloriya's Weight History
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