Weigh In record (no journal entry) for 19 May 2020
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67.6 kg
Lost so far: 12.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 31.96g | Prot: 79.50g | Carbs: 150.66g.
Breakfast: AH Filet Americain Mager, Harde Kaiserbroodjes. Lunch: Alpro Soya Melk Original, Plus Havermout. Dinner: Zwagerman Achterham, Wit Brood, Knorr Saus Voor Asperges, Asperges, Kipfilet (Gekookt, Gebakken), AH Vastkokende Aardappelen. Snacks/Other: Latte Macchiato, AH Perssinaasappelen, AH Verse Jus D'orange. more...
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Losing 2.8 kg a Week
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msieksie's Weight History
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