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I didn't workout at all this weekend and didn't really mess with the nutriton either. Just ate whatever the kids were eatting. ugh. You know I am more ok with this weight though then I was in a size 16. Size comfy 10s are fine,I know 8 would be better but I'm not as young any more and my body seems to like this weight. I have some muscle tone. but I can't give up either so we'll see where this week leads me. Doing low carb mon-wed to see if can rejump start the weight loss and curb the craving. Couldn't work out- oldest kid had a sleep over since there is no school and they are camped out in the room with the working dvd player. at lunch going to buy me a cheap dvd player for the exercise room.
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1575 kcal
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Fat: 102.28g | Prot: 129.84g | Carbs: 39.69g.
Breakfast: steak, splenda packet, STARBUCKS ICE COFFEE. Lunch: Cheddar Cheese, light ranch, Boneless Skinless Chicken Breasts, romaine. Dinner: dips, ROMAINE, TACO SAUCE, PLUM TOMATO, KRAFT SHREDDED CHEESE, BONELESS SKINLESS CHICKEN BREAST. Snacks/Other: Hot Dog Wieners, EAS. more...
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Gaining 0.5 kg a Week
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