Weigh In record (no journal entry) for 19 May 2020
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70 kg
Lost so far: 18.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 86.37g | Prot: 45.15g | Carbs: 209.09g.
Breakfast: Margarine, Obela Hummus Geröstete Pinienkerne , Käse, Roggenbrot. Lunch: Mayonnaise, Heinz Tomato Ketchup, Valess Vegetarische Schnitzel Milner Gouda, Ja! Buttergemüse, Gekochter Brokkoli (Fettfrei Gekocht), McDonald's Pommes Frites (Mittel). Dinner: Vitafit Apfelsaft. Snacks/Other: Tomatenaufstrich, REWE Frei von Frischkäse Laktosefrei, Roggen Knäckebrot, Birnen. more...
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Losing 4.2 kg a Week
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