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KadajZelos55
Journal
19 May 20
KadajZelos55's Journal, 19 May 20
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Weigh In record (no journal entry) for 19 May 2020
60.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
1287 kcal
Fat: 67.10g | Prot: 29.30g | Carbs: 136.90g.
Breakfast:
Milch 1,5%, Granola Zimties, Jacobs 3 in 1.
Dinner:
Ready to Eat Frischer Salatmix Francesco, Kinder Pingui.
more...
1425 kcal
Exercise:
Working - 5 hours, Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 11 hours.
more...
Gaining 11.2 kg a Week
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KadajZelos55's Weight History
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