Weigh In record (no journal entry) for 19 May 2020
|
55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 27.04g | Prot: 46.72g | Carbs: 134.46g.
Breakfast: Banane, Oeuf, Delisse Lait Écrémé, Baguette, Chabrior Flocons d'avoine, Graines de Lin. Lunch: Carrefour Compote Pomme Vanille, Nestlé Cappuccino Chocolat Blanc, Auchan Fromage de Chèvre Frais, Les Croisés Petit Brie, Baguette, Lotus Speculoos (7,5g), Charal Rognons de Boeuf, Carottes. Dinner: Poivrons Jaunes Doux, Kiwi, Baguette, Carte D'Or Glace Chocolat Noir, Yoplait Panier de Yoplait 0% sur Fruits, Auchan Fromage de Chèvre Frais, Charal Rognons de Boeuf. Snacks/Other: Myprotein Impact Whey Protein Vanille , Pain de Seigle, Poires, Carte D'Or Glace Chocolat Noir, Datte. more...
|
|
1621 kcal
|
Exercise:
Zumba - 15 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elo_Fit25's Weight History
|