lioncare's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

60 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1018 kcal

Fat: 39.03g | Prot: 43.07g | Carbs: 126.48g. Breakfast: Aldi Roggenmischbrot, Leerdammer Leger, Äpfel, Rama Margarine. Lunch: Milbona Frische Fettarme Milch 1.5%, Maggi Instant Nudel Snack Curry. Snacks/Other: Rhabarberkuchen, Pflaumenkuchen, Ehrmann High Protein Pudding Chocolate Pudding. more...

1903 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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lioncare's Journal, 19 May 20

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lioncare's Weight History