Weigh In record (no journal entry) for 19 May 2020
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69 kg
Lost so far: 7 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 55.33g | Prot: 135.84g | Carbs: 156.45g.
Breakfast: AH Stevige Volkoren Crackers, John West Makreelfilets in Gekruide Tomatensaus (125g), Gekookt Ei. Lunch: Eat Natural Super Granola Extreme Cacao, AH Magere Kwark. Dinner: Rode Uien, AH Paneermeel Naturel, Verstegen Garam Masala, Limoen, Jumbo Kikkererwten, AH Koriander, Patak's Zoete Mango Chutney, AH Snackradijs, AH Portobello. Snacks/Other: Dulano Mini Salami Sticks Classic, Bodymass Whey Protein, AH Hollandse Aardbeien. more...
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Gaining 1.4 kg a Week
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DStuurman's Weight History
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