Weigh In record (no journal entry) for 19 May 2020
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71.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 43.58g | Prot: 69.11g | Carbs: 30.58g.
Breakfast: Брынза, Омлет, Сыр Маасдам. Dinner: Лента Тилапия Филе, Перловка Отварная. Snacks/Other: Dr. Korner Корнерсы Начо Сыр. more...
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Losing 0.6 kg a Week
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