Weigh In record (no journal entry) for 01 December 2008
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79.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 December 2008:
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706 kcal
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Fat: 10.32g | Prot: 32.74g | Carbs: 126.23g.
Breakfast: Pineapple Orange Banana juice, egg beaters. Lunch: Raspberry Walnut vinagrette salad dressing, Mixed Salad Greens, Bartlett Pear. Dinner: kidney beans, saltines, black beans. Snacks/Other: mini carrots, quaker mini delights. more...
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2431 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 55 minutes, Resting - 8 hours and 35 minutes. more...
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ORshelly's Weight History
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