juan ponce varas's Journal, 19 May 20

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Weigh In record (no journal entry) for 19 May 2020

101.3 kg Lost so far: 3.4 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

542 kcal

Fat: 37.36g | Prot: 30.45g | Carbs: 22.62g. Breakfast: Winter Vienesas, Huevo Revuelto. Lunch: Winter Vienesas, San Jorge Vienesa. Dinner: Uva Negra. more...

2765 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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juan ponce varas's Weight History

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juan ponce varas's Journal, 19 May 20

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juan ponce varas's Weight History