Weigh In record (no journal entry) for 19 May 2020
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 39.82g | Prot: 41.94g | Carbs: 101.38g.
Breakfast: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cheese, Beef Sausage, Home-Made Style Spaghetti Sauce with Poultry. Dinner: Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Mayora Teh Pucuk Harum. more...
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steady weight
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Marcella Jim's Weight History
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