Weigh In record (no journal entry) for 19 May 2020
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75.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 70.45g | Prot: 189.05g | Carbs: 269.75g.
Breakfast: REWE Beste Wahl Bäcker Brötchen, Ja! Ofenkäse, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Thunfischfilets. Dinner: Milbona High Protein Pudding Schoko. Snacks/Other: Haribo Freche Füchse, Haribo Waldgeister, Haribo Goldbären, Saskia Aqua + Sport. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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