Weigh In record (no journal entry) for 19 May 2020
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56.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 48.08g | Prot: 90.31g | Carbs: 73.39g.
Breakfast: Frutti di Bosco, Natoo Protein Cream Dark Chocolate, Zymil Latte Alta Digeribilità senza Grassi, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Albume d'uovo Cotto, Farina Bianca. Lunch: Ciliegie, Findus Merluzzo d'alaska con Zucchine e Semi Croccanti . Dinner: Prozis Zero Milk Chocolate With Crushed Almonds, Fontina. Snacks/Other: Prozis Chocobutter Bonbon. more...
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1451 kcal
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Exercise:
Yoga - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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