Weigh In record (no journal entry) for 22 May 2013
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87.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 114.96g | Prot: 85.75g | Carbs: 339.64g.
Breakfast: Schoko-Riegel, Fettarme H-Milch, Zucker. Lunch: Corny Nussvoll (24g), Erasco Rindfleisch-Nudeltopf, Schwartau Fruity Rote Früchte. Dinner: Butter, hareico Grillbratwurst, Golden Toast Butter Toast, Mehrkornbrot. Snacks/Other: Haribo Pfirsiche, Roter Tafelwein, Amicelli Amicelli, Schwartau Fruity Blaue Beeren. more...
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3722 kcal
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Exercise:
Desk Work - 8 hours, Running - 10/kph - 1 hour and 8 minutes, Sleeping - 7 hours, Sitting - 7 hours and 52 minutes. more...
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Gaining 4.9 kg a Week
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