Weigh In record (no journal entry) for 19 May 2020
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74.7 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 20.82g | Prot: 46.59g | Carbs: 125.94g.
Breakfast: Pomidory, Ser Mozzarella, Szynka z Indyka, Masło, Biedronka Chleb Żytni 100%, Mlekpol Mleko Zambrowskie 0,5%. Lunch: Jabłko, Bieluch Serek Naturalny Lekki. Dinner: Dawtona Sos do Spaghetti, Masło, Biedronka Chleb Żytni 100%, Czerwona Papryka, Cebule, Dawtona Fasola Czerwona Konserwowa. Snacks/Other: Bieluch Serek Naturalny Lekki. more...
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Losing 1.1 kg a Week
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Diffi1989's Weight History
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