Weigh In record (no journal entry) for 19 May 2020
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 58.16g | Prot: 56.88g | Carbs: 16.95g.
Breakfast: Instant Coffee (Dry Powder), Half and Half Cream, Red Sweet Pepper. Lunch: Tuna Omelette. Dinner: LOTTE Ghana Black, Pork Spareribs, Garlic Mushroom, Shochu. Snacks/Other: Almonds . more...
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Losing 1.4 kg a Week
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Mayabunmei's Weight History
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