Weigh In record (no journal entry) for 19 May 2020
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75 kg
Lost so far: 8.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 35.60g | Prot: 37.32g | Carbs: 67.40g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Aldi Bio Chia Samen, Milbona Joghurt Griechischer Art Pur, Banane, Blaubeeren. Dinner: Spreewälder Fleischsalat, Géramont Cremig-Würzig, Mischbrot. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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