Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alyaa Zahraa
Journal
19 May 20
Alyaa Zahraa's Journal, 19 May 20
Alyaa Zahraa's Profile
|
< Previous Entry
|
Next Entry >
Turun harus tetap usaha!!
63.8 kg
Lost so far:
11 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2020:
1036 kcal
Fat: 53.68g | Prot: 62.95g | Carbs: 92.15g.
Breakfast:
Maicih Basreng, Herbalife F1 Nutritional Shake Mix.
Dinner:
Swedish Meatballs in Sauce with Noodles (Frozen Meal), Maicih Basreng.
more...
1869 kcal
Exercise:
HIIT CARDIO - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alyaa Zahraa's Weight History
View Complete History