Weigh In record (no journal entry) for 19 May 2020
|
71.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 15.53g | Prot: 48.51g | Carbs: 63.38g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tahu Kukus, Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Pepaya, Mr. Bread Roti Tawar Classic. Dinner: Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafasyadinda2's Weight History
|