Weigh In record (no journal entry) for 19 May 2020
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58 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 58.75g | Prot: 43.28g | Carbs: 95.71g.
Breakfast: Volkoren Brood, Kebir Beyaz Peynir, Komkommer (Geschild), Zwarte Olijven, Roerei. Lunch: Ananas, Europese Druiven (Rood of Groen). Dinner: Witlof, Rund- en Varkensvlees Gehaktballen, Komkommer (Geschild), Delhaize Turkse Yoghurt. Snacks/Other: Aardbeien, Ananas, Olijfolie, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Everyday Magere Melk. more...
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1428 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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