Weigh In record (no journal entry) for 18 October 2010
|
80.3 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2010:
|
1263 kcal
|
Fat: 37.75g | Prot: 103.44g | Carbs: 113.51g.
Breakfast: Cough Drops, Gold Standard 100% Whey Protein Shake, Extra Lean Turkey Bacon, 100% Liquid Egg Whites. Lunch: myfitfoods, Reduced Fat Creamy Peanut Butter. Dinner: right bites, ritz toasted chips, Ginger Chicken Delight (Small). Snacks/Other: weight watchers giant cookies an, reduced fat ritz, Chili (Small). more...
|
|
2377 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdo090578's Weight History
|