Weigh In record (no journal entry) for 18 May 2020
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86.7 kg
Lost so far: 27.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 18.65g | Prot: 55.29g | Carbs: 114.64g.
Breakfast: Polly Leite em Pó Desnatado . Lunch: Banana, Carne de Frango Light, Pepino (Descascado), Tomates, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Nestlé Aveia em Flocos Finos, Banana, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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Gaining 1.8 kg a Week
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