trojan_n_phx's Journal, 22 May 13

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Weigh In record (no journal entry) for 22 May 2013

71.9 kg Lost so far: 2.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2013:

1417 kcal

Fat: 62.52g | Prot: 54.25g | Carbs: 166.76g. Lunch: Original Recipe Snack Mix (46g), Chicken Marsala, Angel Hair Pasta. Dinner: Whole Milk, Oatmeal Cookies (with Raisins), Cooked Green Cabbage (Fat Not Added in Cooking), Mashed Potato (from Fresh), Ground Elk Meat. Snacks/Other: Sweet or Dark Chocolate. more...

2116 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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trojan_n_phx's Journal, 22 May 13

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trojan_n_phx's Weight History